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I have waist pain for the last 15 years it increase when I lift heavily weight and I cannot stand straight for few days.
1Doctor Answered
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Please stop lifting weights and bending forwards. Do hip extension exercises. See a physiotherapist. Take calcium vit D supplement. Contact me on private chat for a prescription of painkiller. You can take paracetamol and relispray for pain for the time being. Use hard bed for sleeping. Go for SWD.
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