Always been afraid from something wrongful to be happened specially in the morning while at Sunrise time to till busy in my work. Mind totally filled with lot of worries and nervousness and too much pressure of own business I'm so much depress as I can't handle this situation so please help me to come out from all this I'll be highly thankful to all of you.

Dr. Saul PereiraPsychologist46yrs exp

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Your are probably waking up with anxiety (which is abnormal fear, really) and then getting all worked up because your mind is not occupied. This condition actually prevails all through the day but is not in yoru awareness because you have yourself occupied enough to distraction. Something has triggered this anxiety from your recent past or there has been a long-pending (you have used the term 'always been afraid') issue with regard to fear that is coming up for a resolution. I suggest you meet with a counselor and if that person advises you to meet with a psychiatrist, then please do so without hesitation. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.  

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