I am from Odisha. I have been suffering in diabetes since 7 month. At first my FBS was 240 and PPBS was 254. HbA1c was 9. Then I am continuing my medicine Zoryl M 0.5 (half dose per day)(composition- glimpride 0.5 mg and metformin hydrochloride IP extended release form -500 mg), Carbophage XR 500 (composition- metformin hydrochloride extended release IP 500 mg), crevast 10, Voltaneuron dn. Now my FBS is 136, PPBS is 196. HbA1c is 7. BP is normal, height is 177 cm, weight is 78 kg. I am a 25 years old male. I am staying in hostel and continuing my study at Navi Mumbai. So as I am in hostel, there are hostel can notene food, no facility of self cooking. So I need a perfect diet for lifestyle. Also want to do gym. Hence I need proper nutritions. Please help me sir. I need proper chart for my diet and gym workout also. Thanking you.
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Mr. lybrate-user, Thanks for the query. First and foremost is to achieve a strict blood glucose control with FBG <100 mg, PP 150 to 160 mg & HbA1c% <6.8. When that is achieved, with proper diet and exercise you can build a good physique, plus remain quite fit. That will help in postponing the long term complications of diabetes or prevent them. As regards the diet chart or diet required has to be based on your weigh (ideal weight), present dietary habits and the need for either weight reduction or blood glucose control. Hence I need to know all the details before I can decide on a diet chart for you. It is better if you come in a private conversation with all the above details, then I will be able to give every requirement in detail. Thanks.
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