I am taking biotin 10000 mcg tablets how many litres of water should I drink daily because I heard that without sufficient water skin breakouts happen so please tell me how much water is required daily ?

Dr. PrashanthPsychiatrist12yrs exp

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Hi lybrate-user, Thanks for posting on Lybrate, Our body has sufficient mechanism to retain water when we drink less than usual and to lose water when we drink excess of water. This mechanism is through our kidneys. By and large, 2 litres of water a day would be sufficient for a person. But few people may require less or more than that. So, my advice is. Drink enough water so that you are not feeling thirsty often. If you fell thirsty often, that means your body needs more water than what you are consuming. If you are passing urine repeatedly than usual, you can consider you may require less water than you are consuming. This is considering you do not have Diabetes Mellitus or any kidney problems or other physical ailments. Hope this answers your question. Thanks 

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