How to Increase Immunity levels and Metabolism levels of our body only naturally without taking any medicines.

Dt. Rohini MondalDietitian/Nutritionist0yrs exp

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Hello lybrate-user, to increase your metabolism you need to have small frequent meals (after every 3 to 3.5 hours). Vitamins strengthens our immune system. So try to increase your fruit intake. Like fresh homemade fruit juice in mid morning. Fruits like kiwi, pomegranate, black grapes, bananas, mangoes, apples, oranges, lemons, fresh limes, etc are well known for the same. Looking at your weight in accordance with height, you are over weight. So to avoid putting on more weight, try to increase you iron intake, include more green vegetables in your daily meal. Better to avoid deep fried and/or fried food stuffs and also eating out. Another key ingredient, stress and emotional trauma suppresses our immune system a lot! Share a smile every day with whoever you meet or see, as frequent as possible. Because the level of trauma human body experiences during stress can also be said equivalent to an severe road accident. Its emotional & inside that's why not visible through naked eye, but the affect is more than we can imagine. I hope these will be helpful to you. Good luck!  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take small and frequent meals at regular intervals of 2-3 hrs. Take all fresh fruits and vegetables.  

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