I think about death and other things so much that I get depressed. Everybody has to die but it instills fear inside me. And makes me sad. Gives me a pounding heart and I am not able to sleep. Suggestions please. I am tired of it. Sometimes I feel like crying. Because I am not able to help myself of it.

Dr. J ChadhaPsychologist32yrs exp

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I RESPECT YOUR FEELINGS. THEY ARE VERY REAL. ALL OF US ARE VERY SCARED. BUT, THERE IS ANOTHER SIDE OF STORY TOO. WE ALL HAVE BEEN BLESSED WITH A BEAUTIFUL LIFE. THERE IS SO MUCH NICETY AROUND- A BLOOMING ROSE FLOWER, BEAUTIFUL FRAGRANCES, A SMILE, A CARING ATTITUDE.... GOD HAS BLESSED ALL OF US WITH THE ABILITY TO MAKE SOMEONE ELSE'S DAY-- LOOK AROUND AND SEE WHO IS MORE DESPERATE THAN YOU. JUST REACH OUT TO THAT PERSON AND TELL YOU CARE- YOU WILL BE ELATED BY THE RESPONSE! SO, STOP THINKING OF DEATH- START THINKING OF HOW TO MAKE OTHER PEOPLE'S LIFE BEAUTIFUL. YOU WON'T GET THE TIME TO THINK FOR YOURSELF.. GOD BLESS YOU! 

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