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Im having patchy beard, tried many remedies no cure. I need fully thicker beard please help me.
1Doctor Answered
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you can do to improve the quality of your beard and moustaches naturally follow advises given below: exercising on a regular basis. Reducing Stress. meditation will be really helpful Get proper Rest Improve Your Diet,Take Protein rich diet regularly like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc Supplements can be advised after evaluation
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