Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 minutes or an Hour - my neck become stiff and starts paining - at present I am having a neck cum back pain since last two days after I sat for 3 hrs 3 days back - Please advise remedies urgently. Thanks & regards

For acute pain, take muscle relaxants, hot water bag and other local therapies. Once pain subsides, start exercising and implement some lifestyle changes.  

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Dr. Prem ChandPain Management Specialist28yrs exp

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You can have tab paracetamol or combiflam as per need after meals. To prevent further do neck stretching exercises after every 15 minutes while working on computer. Wishing you a healthy life For any type of stress in any field of life i.e student professional family parenting etc mind management is available. More details about how the mind can be made super mind on website/ Lybrate profile/personal statement column. 

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Dr. P K DhawanAyurveda14yrs exp

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exercises that you can do right at your desk, sitting in front of your computer.are for Shoulders, Neck, chest ,Tummy , arm, wrists, hands, fingers, ankles , feet, calf muscles , Thighs , butts back and eyes exercises DO IT PRACTICALLY after every little while off and on 

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Dr. Nabanita DasAyurveda12yrs exp

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Dear lybrate-user, It seems you have cervical spondylitis. As precaution you have to 1. Take care of your sitting posture ,keep your spine straight as much as possible. 2. Do not take pillows while sleeping. 3.apply rhumalaya oil in the affected area. 4.do not sit in for long hours in front of computers and TV, take few mins break in between. If not relieved you will need oral medicine for which other specific information is needed so you can cotact with me online.,keep 

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