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I am suffering from back ache since months? What should I do? My ag is only 20 years.
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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