I am an office going person and I am suffering from abdomen ,after getting job size of my abdomen slowly growing up that's why my weight is also increasing. Please suggest me proper day routine and balance diet chart for healthy and safe life.

Dr. Bhagyesh Patel PatelGeneral Surgeon15yrs exp

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Dear lybrate-user, hi Welcome to Lybrate.com I have evaluated your query thoroughly.* This is in relation with lack of physical activity from the sitting posture job.* Suggestions for better outcome - Always drink plenty of liquids.- Prefer soft, light diet with avoidance of oily, spicy,non veg, dairy fat, junk foods.- Balanced nutritious diet chart would be available with expert dietician on the board to reply.- No smoking, alcohol.- Regular walking in fresh air, exercises,YOGA help great.- Avoid stress, anxiety.- Have regular sound sleep of 8 hours.- Pro biotics, proton pump inhibitors, bulk forming laxative as and when required.- Keep your BP, blood sugar, cholesterol levels under control. Hope this will help you for sure. Regards.  

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