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Gd morning sir Sir I?m my family is not happy from my body. For last 7 year my body weight stopped at 63 kg. Now my age is 25. Give me idea how can I increase my weight.
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Here are 8 tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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