I am having acne could you please provide me a list of foods/supplements required to treat acne. And also will exercise help in acne?

Question

A healthy  diet can help prevent and treat acne. 
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods:

whole grains
legumes
unprocessed fruits and vegetables
Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:

the mineral zinc
vitamins A and E
chemicals called antioxidants
Some skin-friendly food choices include:

yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
spinach and other dark green and leafy vegetables
tomatoes
blueberries
whole-wheat bread
brown rice
quinoa
turkey
pumpkin seeds
beans, peas, and lentils
salmon, mackerel, and other kinds of fatty fish
nuts
Everyone?s body is different, and some people find that they get more acne when they eat certain foods. Under your doctor?s supervision, it can be helpful to experiment with your diet to see what works best for you. Always take into account any food allergies or sensitivities you may have when planning your diet.

Sandesh Gupta · Accepted Answer

A healthy  diet can help prevent and treat acne. 
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods:

whole grains
legumes
unprocessed fruits and vegetables
Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:

the mineral zinc
vitamins A and E
chemicals called antioxidants
Some skin-friendly food choices include:

yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
spinach and other dark green and leafy vegetables
tomatoes
blueberries
whole-wheat bread
brown rice
quinoa
turkey
pumpkin seeds
beans, peas, and lentils
salmon, mackerel, and other kinds of fatty fish
nuts
Everyone?s body is different, and some people find that they get more acne when they eat certain foods. Under your doctor?s supervision, it can be helpful to experiment with your diet to see what works best for you. Always take into account any food allergies or sensitivities you may have when planning your diet.