My BP level is 140/80. Doctor asked me what are the test has done and consumed the medicine. Till now I did not take any medicine. Just Doctor has measured my BP machine only. Kindly suggest me.
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140/80 does not require any treatment. But you should walk daily for 30 minutes. Reduce salt intake Take health diet. Check routine blood tests.
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A single BP reading is not enough to diagnose high BP. Please get your BP twice more in the next couple of days, if 3 consecutive readings come out high then you will need to start with lifestyle changes like - 1) Daily exercise like brisk walking for 40 mins 2) Quit drinking and smoking 3) Eat a healthy diet with fruits, vegetables and avoiding high salty food. 4) limit your tea or coffee intake to 2-3 cups a day. 4) Get a baseline echo and cholesterol tested. Re-evaluate BP after 6-8 weeks of these lifestyle changes by consulting a cardiologist.
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