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I have been lean from my childhood so everyone scolds me to increase my weight. How to increase my weight?
1Doctor Answered
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Hello Lybrate users, Thanks for the query For weight gain you will have to increase the food frequency and gradually you may increase the food quantity will help you to achieve your goal. You may add add more cereals like oats, pasta, rice, millet, bread etc with high protein like Soya, tofu, Paneer, egg, legumes etc. Therefore to mange weight you required customized Diet Care and regular right fitness activity.
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