I dont know what happened in my body. Slowly slowly. Pimples getting start and when they leave they give a black mark. On that place. Mostly this types of pimples I had on my bottom back please give me some suggestion.

Dr. Anoop NegiAyurveda18yrs exp

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Hi I would like to advise you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. Life style 1.Mild exercise (alpa vyayama) and Bathing are useful 2.Suppression of natural urges, Day sleeping and Mental stress should be avoided The pimple prone skin is naturally more sensitive. In summer, this problem gets more intense as it gets sweaty and oily. There are many usefull medicine in Ayurveda for pimples. You may consult me on Lybrate.  

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