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I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.
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Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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