Hi, There was a small down in my business, that caused me kind of anxiety, I am trying every possible measures to remove that anxiety away from me, but it feel a little better and when I get back to my business I again feel like my throat choking. It only happens when I get to my business.

Ms. Kalpana RamanPsychologist7yrs exp

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Dear lybrate-user I am sure it would have been difficult on your part as well as your colleagues and family the temporary loss in business. It is easier for anyone to say that it is part and parcel of life but these situations does leave an impact in each one of the us. May be the loss was deeply ingrained at the thought level and thus it is taking time to completely avoid it. I appreciate that you have been working on yourself and doing well. We all tend to realize any thought, mental related symptoms only when they are manifested in our body such as breathlesness, choking etc but modification or working at the grass root level would help you to be away from physical symptoms as well thus if you unable to help yourself at the thought level to modify and embrace your present, you can seek assistance from a counselor/psychologist nearby or us through in-person/video/telephonic consultation.  

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