I am 24 years old male and suffering from lower back pain for last 1 month. Pain starts due to heavy weight lifting. X- ray of lower back is normal. I am attaching mri report. I am facing problem in bending forward, weight lifting and sitting for more than 20 minutes. Please tell me possible treatment.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.