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How can I maintain my diabetes and being a healthy man and eat everything to my choice. Please advise me
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Mr. lybrate-user, Thanks for the query. To control diabetes (blood glucose levels with in prescribed limit), one has to take appropriate medication, take a restricted diet and exercise regularly and maintain a near normal weight. There is no short cut. One has to follow all the necessary instructions regularly. Basically one has to adapt a modified lifestyle. There will be certain restrictions on what one should eat like avoid sweets, junk foods, pastries, bakery items, foods made of maida, red meat, colas, alcohol and refrain from smoking. A diabetic person has to follow these restrictions. Thanks.
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