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I have been having lower back spasm for more than 3 months. I am taking myoril and fomentations 2 times a day. How long should I be following this to get rid of muscle spasm completely?
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take medicine as advised by your Doctor. take rest properly. take hot fermentation. take posture care. avoid prolonged periods of sitting and standing. avoid forward bending and heavy lifting. do spinal strengthening exercises.
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