I want to increase my fitness to play cricket everyday and also running Please suggest me something to improve my fitness.
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That means carbs! As a runner, you should focus on carbs making 55% ? 65% of your calorie intake from carbs. You don?t need to eat a mountain of pasta at every meal, but be mindful of your carb intake to make sure it?s complimentary to your training. Before your long run, it?s key to have a carb-based meal to ensure you have enough energy to cover the distance. If you find yourself tired, in a low mood or unable to complete your planned runs, then increase your carbs. Always go for complex carbohydrates such as whole grains, brown rice and oatmeal instead of refined carbs and sugary foods that will spike your blood sugar (a spike is always followed by your blood sugar crashing).
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Hello, Your under weight need to gain weight upto 64 kg. Approx. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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