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I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein for me?
2Doctors Answered
90% (210 ratings)
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Hi lybrate-user, protein rich sources are all dals n pulses, nuts and dry fruits, eggs, lean meat, milk n milk products, etx.
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YESSOMEWHATNO
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Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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