Sir what can be done to get rid of anxiety without the medicines? Anxiety is mainly due to worry of life achievements si what can be the solution to them?

Anxiety

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Dr. Rakhi AnandPsychologist26yrs exp

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Hello For treating Anxiety one can practice meditation, breathing exercises, and indulge in positive thinking. Try to involve yourself in activities that you like to reduce anxiety. Try not to anticipate negative about life achievments and think positive.

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