How to treat lax hiatus. Hiatus hernia. Lower end esophagitis with fungal gastritis. Please advise

Question

Hello dear  Chandra Kumar , hi

Warm  welcome to Lybrate.com
I have evaluated your query thoroughly .

*  General guidelines for better  symptom free periods  as

Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid  all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .

Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner  till possible .
Avoid late night parties , dinners .
Keep the head end of the bed elevated for 30 degrees  when  resting .

Have  regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage  to have regular sound sleep of 8 hours .

Intake  of  Proton pump inhibitors as omeprazole or pantoprazole on empty stomach  1 hour prior to lunch  ;  antacid  syrups   according to the  advise of your doctor  helps .

Keep your  BP , blood sugar , cholesterol , body  weight  under  control .

*  If  no symptomatic relief with above , surgery is last resort .

Hope this clears your query .
Wishing you fine recovery .

Welcome for any further  assistance .
Regards  take care .

Bhagyesh Patel · Accepted Answer