Sir muja blood pressure ki problem ha high rehta ha aur ma medicine bhi lata hoo talvas h 40. Lakin kabi muja zaada rehta ha iss liya mujhe iss ka bara ma advice chaiya.

Question

Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored. You can Tk, homoeopathic medicine for hypertension being safe, gentle & rapid in action. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.

G.R. Agrawal · Accepted Answer

Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored. You can Tk, homoeopathic medicine for hypertension being safe, gentle & rapid in action. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.

Paramjeet Singh · Answer

You need to understand about high blood pressure.� Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels 4) your lifestyle - smoking, drinking, exercise� You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. My advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT� Renal doppler� Get back to me with a detailed history and� old / new records for a better individualized advice.