Hello, I am 26 years old and from past 9 months I have been experiencing anxiety and panic attacks almost 6-7 times. I was also hospitalized twice due to this. When this happens I feel pain in my chest and left part of the abdomen and joints and also my hands and legs and back portion of my head feel numb. When I was hospitalized ECG ,sonography (chest, stomach, lower abdomen), MRI was done but I was told that all reports are normal. Could you help me figure out the root cause and also what could be the solution to this problem. Thanks in advance.

Dr. Meeta SharmaPsychologist8yrs exp

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Hi lybrate-user, I hope you?re feeling better now. Panic and anxiety attacks can have their root cause in past experiences/ childhood trauma. It is important to understand where the anxiety and panic stems from. I would suggest a systematic approach of psychotherapy, counselling and clinical hypnotherapy. These three integrated together will help you. Also, on your own, you can start physical exercise, one that tires your body and mind. Yoga and deep breathing are also very good. Let me know how it goes for you. You can contact me here and we can set up sessions online if you like. Feel better soon.  

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