Sir I have suffered from hypertension. With range 155to110 .ECG normal. What is the problem sir. My age is 32. Ecg. Doctor suggest azildac40. But I have no relief.

Question

bp medicine needs to be monitored by giving you option to buy safer group like betablockers 
reduce stress and anxiety related issues with the help of yoga and meditation 
reduce weight also 
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water 
eat lots of seasonal vegetables and fruits 
get investigation done for lipid profile also and cut down on fats.

Neelam Nath · Accepted Answer

bp medicine needs to be monitored by giving you option to buy safer group like betablockers 
reduce stress and anxiety related issues with the help of yoga and meditation 
reduce weight also 
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water 
eat lots of seasonal vegetables and fruits 
get investigation done for lipid profile also and cut down on fats.

G.R. Agrawal · Answer

Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart to reduce systolic pressure. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice (nitrate), Hibiscus tea (captopril),�Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant All sorts of anti hypertensive medication be monitored. You can take homoeopathic medicine, being gentle,� rapid & safe in administration. �Drinks that lower Blood ;)

Shreyas Bansal · Answer

FOR HYPERTENSION - 1.Reduce intake of salt in your food 2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You?ll still need to count carbohydrates and make sure you're not getting too much sodium. 3. Do walk regularly, of exercises to keep your B.P in control. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. Do revert for homeopathic medicines FOR B.P.

Ramesh Kawar · Answer

Change your lifestyle, Diet, do regular exercises, reduce your weight if obese, decrease salt intake, avoid processed food, junk food If not helping then add another medicines.