Please suggest. What food should I should take I have thyroid please give me a suggestion and what food should not take.
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As such there is no specific food for thyroid problem. Vegetables of cruciferous family like cabbage, califlower,broccoli etc. Should be avoided.
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As such there is no specific food for thyroid problem. Vegetables of cruciferous family like cabbage, califlower,broccoli etc. Should be avoided.
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Hello, Thanks for the query. In hypothyroidism there is no special diet advised. General guidelines are: avoid soy beans and soy containing foods. Consume more of green leafy vegetables, salads and fruits. Avoid bakery items and foods made from maida. Exercise regularly for at least 1 hour a day. Further it is essential to maintain TSH around 3 to 4 mU/L, for being free from all the symptoms of hypothyroidism. Thanks.
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