I have thighs and knock knees which is not making me to run faster and I even has a bit bump at back. Am not comfortable with my personality. Kindly help me out with your suggestions so that I can have a slim fit body with waist 30 as of now it is 36. That's my dream to have a slim fit like brad pitt. Please help me out. Am sorry for testing in such a way because I got frustrated with my physical personality. Hope you understand. Thank you very much in Advance.
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Hello, You should monitor your weight, first to rescue knock -knee. Go for a walk in the morning. Go for meditation to reduce your stress. Tk, plenty of water to hydrate your body. Tk, oats, green tea in breakfast. Go for sweeping, sweeming, jogging. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@.Calcarea carb 200-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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Looking into your issues and goals, will be good if you meet and consult a sports physiotherapist personally. For weight loss you should be avoiding all packed and market foods, take less cooked food, avoiding all kinds of stuff having white sugar, reduce intake of milk and milk products, increase intake of fruits, raw vegetables, nuts, seeds and sprouts. All the best.
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