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How much of ghee should be taken daily? How it should be taken? For adults and children?
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Total fats to be taken in one day should be about 5 teaspoons. These can be distributed as 2 Mufa oils, 2 Pufa oils, 1 SFA oils. Mufa are like Olive/Groundnut oil, Pufa is like Saffola/Rice bran and SFA Saturated Fatty Acids, like Ghee, butter etc. You can vary the proportions a bit. So you can take one or two spoons of Ghee for adults or kids. Daily diet portions are also dictated by height, weight, age and activity level.
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