I am suffering from depression for a few years now. I often get nervous breakdowns and feel as if everything is falling apart. I have tried a lot of things to overcome this kind of situations but nothing has helped me till now. I feel helpless in my condition.
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Depression can be difficult to deal with on your own. Seek support of family members. Even though it’s extremely hard to get through normal routine activities. Plan your day, schedule wverything in a diary. Do your activities and evaluate your schedule at the end of the day. Sometime it is action that motivates rather than motivation to act. Also consult a psychologist. Depression can be dealt with by the help of psychotherapy. Best of luck.
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Depression is related to suppressing the core negative belief that is causing mental suffering and continuous overthinking. The fact that you are having nervous breakdowns is that a particular thought keeps on crossing your mind and when you try to suppress it, you feel suffocated. You need to consult a psychologist and express your thoughts. Through Therapy the core issue can be found out and resolved, and you can be rescued from your sulking pattern.
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