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I am v Slim, and I want to put on some weight. My weight is not appropriate with my height. The problem is whatever I eat does not work for me. I tried taking meal 3 times a day plus some suggest to eat small amount meal in every 1 hour all are ruined. Can I get a help plz!
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Sure lybrate-user Do not take stress is the first mantra. Secondly eat food rich in protein and good fat like nuts and seeds. For detailed plan take an appointment will be happy to help you.
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