Which food and vegetables are best for skin and hair growth at time of moved aged persons? How to reduce hair fall with naturally?

Question

Hi Thank you for posting your query Hairfall is related to various internal and external factors thereby improving them can help you to control hairfall to some extent Since you want the control without medication Here are few suggestions 1) adequate 8 hr sleep 2) avoid physical mental stress 3) drink lots of water 4) add protein rich food like lentils sprouts egg whites almonds 5) antioxidant rich food like oranges green tea Fruits like papaya 6) avoid frequent change of shampoo Control your dandruff if any with a good medicated shampoo 7) avoid usage of blow dryer ,gel applications, hair therapies at parlour 8) check and correct your haemoglobin ,thyroid, vit b12 and vit d3 levels Hope this helps In case of further query you can discuss on my page Regards.

Priyal Singhal · Accepted Answer

Hi Thank you for posting your query Hairfall is related to various internal and external factors thereby improving them can help you to control hairfall to some extent Since you want the control without medication Here are few suggestions 1) adequate 8 hr sleep 2) avoid physical mental stress 3) drink lots of water 4) add protein rich food like lentils sprouts egg whites almonds 5) antioxidant rich food like oranges green tea Fruits like papaya 6) avoid frequent change of shampoo Control your dandruff if any with a good medicated shampoo 7) avoid usage of blow dryer ,gel applications, hair therapies at parlour 8) check and correct your haemoglobin ,thyroid, vit b12 and vit d3 levels Hope this helps In case of further query you can discuss on my page Regards.