Hi, My weight is 68 and age is 27 and I am on med of telmistran 40 mg for hypertension. Walk of 5 km and 4 lit of water. Will my hypertension will be cured where at I do not have to take medicine on daily basis?

Dr. Udaya Nath SahooGeneral Physician49yrs exp

93% (634 ratings)

Ask Free Question

Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - Do take medications as per your treating Doctor's advice and follow few preventive steps like this - 1)Eat healthy foods.Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. 2)Try to decrease the salt in your diet. 3)Maintain a healthy weight. If you're overweight, losing even 3 kilograms can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day. 4)Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. 5)Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. 6)Try to manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too. 7)Try to monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. 8)Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. Hope that helps 

0 person found this helpful

Dr. Rajiva GuptaGeneral Physician38yrs exp

92% (3189 ratings)

Ask Free Question

Pooja it depends on your level of BP If it is more than 150:90 unlikely to be free of medicine unless you lose 7-8 kg weight  

0 person found this helpful