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My husband has diabetes. I just need to know which cooking oil is good for diabetes. I am using canola oil, is it healthy as there are mix answers on Google about it. Kindly help to yo know which are best oils I can use for daily cooking. Thanks.
1Doctor Answered
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You can use any refined oil and keep it changing. One important thing is to keep its quantity minimum while cooking. Avoid ghee and oils which solidify on low temp.
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