I am a 23 Year boy facing problem with hair fall and white hairs. Please suggest me.

Question

Hi. Let me you about hairfall. We can divide hairfall into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga/ gym teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Get your S. Ferritin, S. Iron, S. Calcium, S. Vit. D3, S. Vit. B12 and Thyroid profile done and share the reports with me. Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. You can also take a multivitamin - Supradyn or Centrum/ 1 tab. daily/ once a day for 3mths. as nutritional deficiencies can also leads to premature greying of hair.

Sucharitra Picasso · Accepted Answer

Hi. Let me you about hairfall. We can divide hairfall into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga/ gym teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Get your S. Ferritin, S. Iron, S. Calcium, S. Vit. D3, S. Vit. B12 and Thyroid profile done and share the reports with me. Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. You can also take a multivitamin - Supradyn or Centrum/ 1 tab. daily/ once a day for 3mths. as nutritional deficiencies can also leads to premature greying of hair.