I am suffering from high blood pressure 160/90, lipid profile is normal, 2d aco is normal, kidney and liver function also normal, I have excive thinking, premature ejaculation problem, and gasses in stomach. My doctor want to put me medication high blood pressure medication any advise please thanks in advance.
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Improve your diet to prevent gasses. Reduce sugar jaggery and starchy foods. Balanced diet is healthier than restricted diet. Mild exercise is beneficial. BP Medicine only if it does not improve by these methods.
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improve your lifestyle as blood pressure is high on borderline reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also by eating more of seasonal vegetables and fruits go for simple walks which is simple exercises wait for a week and get bp checked again before starting medicines
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