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I have diabetes nd my age is 27. I start gym daily .will it control my diabetes. I do gym in night. Pls can you give me diet chart for control diabetes.
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Mr. lybrate-user, Thanks for the query. From the information given it is clear that you have diabetes. But there is no mention about fasting, PP glucose levels, HbA1c%, drugs being taken with dosage and extent of daily exercise being done. To suggest a diet plane I need to know all the above details plus present dietary pattern. It is essential to control blood glucose effectively to avoid long term complications of diabetes. Ideally fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
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