I am 25 years male wearing spectacle from age of 10 when I first wore I was having -2 power in each eyes. 2 years back my doctor said eye power will not increase after age of 22 I was having power of -4. Now I am with power -4.50 eye power is increasing what to do kindly help me. Can we reduce power naturally without any surgery. Kindly help.
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Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight.
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There is no natural way to reduce the number. Eye power generally stabilises by the age of 20 years and after that a number of 0.5 to 0.75 and either reduce ir increase depending upon your stress status. If you work more on computers or if you stress your self more your number can increase by 0.5. So in short dn b stressed about this and you can undergo laser surgery if you wana urself to be completely free from glasses.
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