My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is the solution.

Question

Hi Lybrate user Write your thoughts and try to identify the causes of your stress, and think how to solve it in a proper way. For your better studies- Take 5-10 minute short breaks on regular interval after completing your study topics. It gives you time to relax, and your mind grasp better. Move around, drink water, eat some snacks, dry fruits, take few deep breaths, you can go for a short walk after that start your studies. Make a schedule for your studies and follow it. Eat healthy, sleep well most people needs 7-8 hour sleep every night to be at their best, it gives you energy and helps for improving concentration. Remind yourself about your goal and believe in yourself. All the Best.

Psychological Counselor Pushpa Sinha · Accepted Answer

Hi Lybrate user Write your thoughts and try to identify the causes of your stress, and think how to solve it in a proper way. For your better studies- Take 5-10 minute short breaks on regular interval after completing your study topics. It gives you time to relax, and your mind grasp better. Move around, drink water, eat some snacks, dry fruits, take few deep breaths, you can go for a short walk after that start your studies. Make a schedule for your studies and follow it. Eat healthy, sleep well most people needs 7-8 hour sleep every night to be at their best, it gives you energy and helps for improving concentration. Remind yourself about your goal and believe in yourself. All the Best.