I am suffering from hypothyroidism. What food I should take and what food I should not take. I am from Assam and I am 31 years old.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Mr. lybrate-user, Thanks for the query. There are no major restrictions except that you should avoid soy beans & foods containing soy. Plus avoid junk foods, bakery items, pastries, bread brown or white, foods made from maida and deep fried foods. Always use whole grain flour, for chapati and roti. Consume more of green leafy vegetables, salads and fruits. Avoid colas and alcohol Thanks.  

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