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Dear dr, I'm 3 month pregnant ,i m confusing with what to eat what not eat in pregnancy please tell me which vegetables should I eat during pregnancy which fruits should eat please help me can I eat ridge guard beerakaya during pregnancy please help me.
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You can eat all fruits and vegetables. General principles are 20 % extra calories, high iron, calcium, multivitamin, folic acid, protein, DHA or Omega-3. Nutritional supplements will help.
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