My age is 47 years. I am working in a MNC company as a officer for last 20 years. Recently I noticed that I'm a diabetic when tested. The blood sugar level is 95 before food and PPBS is 170. My question is I never liked sugar contents items till now, no body in my family have this issue so far. What would be the reason in my case and what are the diet schedule I need to follow, what are the precautions have I to take, isn't there any side effect if medications are taken? Please help.
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You need not worry at the moment. Your blood sugar is not in diabetic range but postprandial hyperglycemia. Control your diet. Avoid sugar, jaggery,honey, sweets. Exercise regularly. Avoid weight gainmIf overweight reduce it. Monitor blood sugar regularly.
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Daibetes can happen to anyone even if there is no genetic background. So do not get stressed out by worrying about the reason. Focus on improving your health. Adapt a healthy lifestyle and finally the positive changes. Please read about Diabetes and it's management from the internet and plan your routine. Diet and exercise with relaxation of the mind can be very helpful for you. Do go for regular medical check-up with a doctor who can check your vital parameters. (Do repeat the fasting, PP, HbA1c, and other routine tests like CBC, renal profile, ECG, urine routine etc ). Please revert after that for further clarification. Please understand that if the sugar levels are high then being practical and starting with the treament is advisable. Keep checking sugar levels as advised by your doctor.
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Sedentary lifestyle could be the reason. Anyone can have diabetes if your eating pattern is not correct and if you follow a sedentary lifestyle. Regular physical activity & small frequent meals avoiding refined ones & increasing complex carbs & high protein will help. Consult a doctor for medications. Check HbA1C.
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