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90% (196 ratings)
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78-85 kgs according to the height.
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YESSOMEWHATNO
88% (60 ratings)
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Minimum of 78 kg and max. Up to 83 kg.
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YESSOMEWHATNO
91% (10223 ratings)
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According to height 77 Kg. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
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YESSOMEWHATNO
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