I am a gym lover, my diet is up to mark i.e I eat meat, fish, eggs, oats, bananas, etc. But my muscle is not gaining, it gained but at a point it stop developing I search it on google that why I am taking good protien in a accurate diet then why my body is not developing their I found that because of low testosterone level so, I started taking patanjali shilajeet and Ashwagandha with milk before bed. And now I have ordered carbohydrates blend (supplement) as I view it on google that carbohydrates help increase muscle and weight. I ordered carb blend of muscle blaze it contains :- dextrose, fructose�(fruit sugar) andMaltodextrin, my question is that my protien is good my protien timings are good I don't smoke and drink, I do not have any habit of masturbation, I take small meals 4 to 6 times a day with 3: 2:1 ratio i.e more protien, less carb, low fat i.e 3: 2:1 now, this carb blend help me to weight gain and bulk me up?

Dear lybrate-user, I am a General Physician and I workout regularly! I would like to show you light on few aspects. 1. Most of the times what you read from Google search is written by some steroid abused illiterate gym trainers. So it's risky that you follow those advice. 2. Now coming to your concern, Growth of muscle depends on several phenomenon other than having whey protein, some duplicate supplement. You do need other factors running inside your body to get those muscles. 3. Your workout pattern depends a lot on yiur growth of muscle. You need to know what is the best suitable workout according to your BMI & Body type 4. Low testosterone: Having low testosterone has few physiological signs and symptoms. There is a test to confirm that. However your delayed muscle growth does not indicate that you have to have low testosterone. 5. There is no written/researched evidence of the fact that "SHILAJIT OR ASHWAGANDHA increases your testosterone level" There are few proven drugs which with proper guidelines have to administered to increase the testosterone level! Take care mate! 

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