Sir I got a twist on my feet while stepping down on a stairs and my feet got swelled and huge pain. Please suggest what to do reduce pain.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, - Give rest to the limb, avoid pressure on it while walking if you have to, use a crutch or walker - apply ice pack for 10-15 min 3-4 times a day on affected part - apply crepe bandage or ankle support cap - keep affected limb elevated when sitting or on a pillow while sleeping - take a pain relief tablet like Brufen, 400 mg, 1 tab three times a day after meals - get an x- ray done if not much improvement to rule out any bony injury.  

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