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Hello Dr. I am tariq from India recently I diagnosed diabetic I am only 27 years old. I want to know how to control my sugar level without take any medicine. And I also want to know I go to gym so can we take protien supplements or suggest me anu sugar free body building protien thanking you.
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Diabetes can be controlled without medicene for sometime by diet and exercise but ultimately you have to be on medicene.Avoid sugar,junk food,friedfood andfruit juices. Exercise regularly .You can have whey proteins available in market by different names.But not more than 30gms per day along with normal diet.
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