I started my gym 20 days back. I am taking a isolated protein supplement also. But my weight is not increasing. I also have infection in throat from that day get cured by antibiotics but occurring again and again. The quantity of my stool pass is also increased. I had to pass stools 3-4 times a day. I am exercising very hard. But Don't know what is happening either problem in my supplement or in my body. Is it good to take supplement or to take eggs as protein source. Can you please give me a vegetarian diet chart for my good health. I can eat eggs also.

Vidhi VijaywargiyaDietitian/Nutritionist13yrs exp

87% (38 ratings)

Ask Free Question

Looking at your symptoms it seems your digestion is affected. Try to increase your fiber & water intake. Try to include more of fresh veggies and fruits in your plan. It should be a balanced meal. Stop or reduce your protein supplement. U can definitely add eggs in your plan. Nos will be increased or decreased as per your digestion & work out schedule. Try to have small frequent meals. If you need a personalized diet plan you can contact me.  

0 person found this helpful

Dr. P K DhawanAyurveda15yrs exp

90% (1339 ratings)

Ask Free Question

The principle of FOOD IS THY MEDICINE AND MEDICINE THY FOOD ,but excess of everything is bad gym has been found to raise Hb in blood .no harm for right supplement but banana sweet potato Apple egg other fruits and vegges fibers in diets with dates nuts .will help for more advice call.  

0 person found this helpful

Dt. Mayanka SinghalDietitian/Nutritionist19yrs exp

89% (127 ratings)

Ask Free Question

Taking supplements is ok but your diet she be balanced too. Supplements can only be helpful if you are taking a balanced diet. Don't over do with exercise to seek certain results. Focus on fitness instead of weight. You can add eggs in your diet.  

0 person found this helpful