For last 20 years, I am suffering from insomnia. From time to time I was taking valium 5, valium10,valium20, Nitro cel, etc etc for last 5 YEARS I am taking zolefresh 5,10 with trazonil 50 and able to manage sleep, someone has told me that Zolefresh causes dementia. Pl advise.

Difficulty Sleeping

1Doctor Answered

Dr. ShashidharHomeopath21yrs exp

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Those medicines if taken for long term can have adverse effects which varies from person to person. You can talk to your doctor and try to find a healthy solution. You can try Homeopathy which is safe and effective without any side-effects. Moreover, do not simply depend upon medicines for your sleep. You have to understand that sleep is a very natural phenomena and happens naturally if you follow a healthy lifestyle. Diet, exercise and a combination of yoga and pranayam can rejuvenate your body and mind and bring back the natural rhythm. You can contact me for further details.

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