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Please suggest me Now a days I do not sleep properly. I am addicted of insomnia.Please help me for that.
1Doctor Answered
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Hi Lybrate User First you have to try avoid oily spicy fried salty heavy acidic foods and cold drinks etc. Take light easily digestable nutrional proteinious fibre Rich diet. Do light exercise Yoga and meditation regularly. Take syp Sarsawatarishtam Gold 10 ml with milk before before going to sleep. Take Tablet Mansmitravatakam two tablets two times a day with milk. These Life style modification and medication definitely cured your problem. Tc Thanks Regards.
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